Gym

Holistic Healing

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Serendipity is not dead. And I don’t mean the romantic kind, either. On my way in to the gym today, I sauntered over to the complimentary massage corner and asked the masseuse his name and if he would be finishing up soon. He smiled and said he was almost done. His name was Michael. I could hardly wait to get the tension out of my body.

Michael took 15 minutes instead of 5 because he said I had so much heat coming off my neck and shoulders. There’s something to be said about feeling the energy of another person when your bodies interact. Michael told me that heat was coming off of my torso in waves. Educated by a naprapath, he attended the Pacific College of Oriental Medicine in Chicago. He chopped my back and arms while using traditional Chinese massaging method that he claimed would simultaneously prevent carpal tunnel, loosen the joints, and relieve stress.

It was a glorious 15 minutes. After the session, Michael advised me to go out and buy some Epsom salt. The magnesium, he said, would loosen my muscles and prevent me from being sore tomorrow morning. From my limited kinesiology background, I knew he was right. He also said it was important to drink a lot of water to hydrate my muscles before and after the workout. There was a lot to talk about–I mentioned Amos Soma’s book Stretches in Bed and Tough Like You, must-reads for any health and wellness experts. Holistic health is not just a fad, it is a legitimate alternative for people who are disappointed in their Western medical practitioners. Skip the chiropractor. Educate yourself.

Stretches in Bed

Amos Soma

The AlchemistPaolo Coelho’s book The Alchemist says that if you want something badly enough in life, all the world will rearrange to help you achieve your dream. Maybe that is what’s happening here. My dream of helping people get healthier minds, bodies, and spirits by spending less time in front of screens and more time in the natural world is slowly becoming realized. It’s not a matter of ‘if’, it’s a matter of ‘when’.

Eastern medicine gets a bad rap, but the truth is that it treats the root of your illness instead of the symptoms. It looks at the entire picture. Western medicine has its triumphs and benefits, but for those of us that are looking for a different path, holistic health is a credible alternative. Chinese medicine is rooted in a tradition that goes back much further than anything we have in the West. It has been tried and true for centuries, so giving it a try will not hurt anyone. What do you have to lose ?

 

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